Energy (calorie) in Soybeans, mature seeds, raw Calculator
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, raw there is 446 kcal of Energy (calorie).
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.
|
Water
|
8.54 g
|
8.54
|
g
|
|
Energy (calorie)
|
446 kcal
|
446
|
kcal
|
|
Energy (joule)
|
1866 kJ
|
1866
|
kJ
|
|
Protein
|
36.49 g
|
36.49
|
g
|
|
Total lipid (fat)
|
19.94 g
|
19.94
|
g
|
|
Ash
|
4.87 g
|
4.87
|
g
|
|
Carbohydrate, by difference
|
30.16 g
|
30.16
|
g
|
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
|
Sugars, total
|
7.33 g
|
7.33
|
g
|
|
Calcium, Ca
|
277 mg
|
277
|
mg
|
|
Iron, Fe
|
15.7 mg
|
15.7
|
mg
|
|
Magnesium, Mg
|
280 mg
|
280
|
mg
|
|
Phosphorus, P
|
704 mg
|
704
|
mg
|
|
Potassium, K
|
1797 mg
|
1797
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
4.89 mg
|
4.89
|
mg
|
|
Copper, Cu
|
1.658 mg
|
1.658
|
mg
|
|
Manganese, Mn
|
2.517 mg
|
2.517
|
mg
|
|
Selenium, Se
|
17.8 µg
|
17.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
6
|
mg
|
|
Thiamin
|
0.874 mg
|
0.874
|
mg
|
|
Riboflavin
|
0.87 mg
|
0.87
|
mg
|
|
Niacin
|
1.623 mg
|
1.623
|
mg
|
|
Pantothenic acid
|
0.793 mg
|
0.793
|
mg
|
|
Vitamin B-6
|
0.377 mg
|
0.377
|
mg
|
|
Folate, total
|
375 µg
|
375
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
375 µg
|
375
|
µg
|
|
Folate, DFE
|
375 µg
|
375
|
µg
|
|
Choline, total
|
115.9 mg
|
115.9
|
mg
|
|
Betaine
|
2.1 mg
|
2.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
13 µg
|
13
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
47 µg
|
47
|
µg
|
|
Fatty acids, total saturated
|
2.884 g
|
2.884
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.055 g
|
0.055
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.116 g
|
2.116
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.712 g
|
0.712
|
g
|
|
Fatty acids, total monounsaturated
|
4.404 g
|
4.404
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.055
|
g
|
|
18:1 undifferentiated
|
4.348 g
|
4.348
|
g
|
|
Fatty acids, total polyunsaturated
|
11.255 g
|
11.255
|
g
|
|
18:2 undifferentiated
|
9.925 g
|
9.925
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.33 g
|
1.33
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
161 mg
|
161
|
mg
|
|
Tryptophan
|
0.591 g
|
0.591
|
g
|
|
Threonine
|
1.766 g
|
1.766
|
g
|
|
Isoleucine
|
1.971 g
|
1.971
|
g
|
|
Leucine
|
3.309 g
|
3.309
|
g
|
|
Lysine
|
2.706 g
|
2.706
|
g
|
|
Methionine
|
0.547 g
|
0.547
|
g
|
|
Cystine
|
0.655 g
|
0.655
|
g
|
|
Phenylalanine
|
2.122 g
|
2.122
|
g
|
|
Tyrosine
|
1.539 g
|
1.539
|
g
|
|
Valine
|
2.029 g
|
2.029
|
g
|
|
Arginine
|
3.153 g
|
3.153
|
g
|
|
Histidine
|
1.097 g
|
1.097
|
g
|
|
Alanine
|
1.915 g
|
1.915
|
g
|
|
Aspartic acid
|
5.112 g
|
5.112
|
g
|
|
Glutamic acid
|
7.874 g
|
7.874
|
g
|
|
Glycine
|
1.88 g
|
1.88
|
g
|
|
Proline
|
2.379 g
|
2.379
|
g
|
|
Serine
|
2.357 g
|
2.357
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Soybeans, mature seeds, raw